LEARN MUAY THAI IN CARLSBAD
We have broken down our program into three distinct classes to provide the best training possible.
Our conditioning class starts with skipping rope. Then we partner you up for a minimum of 3-5 rounds with Thai pads. This training session may also include pushups, crunches and bag work, as well as other conditioning exercises.
We recommend that you arrive 15 minutes prior to the class start time to get acquainted with our facility and wrap hands. Upon arriving you will also need to fill out a waiver.
This class will require the following:
Boxing gloves, hand wraps, and water bottle. We have gloves for your first class for a small rental fee if you do not have them.
In this class you will learn to adapt yourself technically and tactically. Athletes who have a certain level of strike and body strength are able to comfortably use their muscle and body strength. To continue the development, special to Muay Thai, arm, leg and hip studies are added at this level. In this process, where we apply additional cardiovascular studies for muscular endurance, Anaerobic exercise . Would you like to know more? click here.
ADVANCED DRILLING + SPARRING
Experienced Phase: -Advanced (Level 3) Members:
Muscles and body strength will be used to the maximum capacity. At this level, athletes will be able to perform technical and tactical Clinch coordination. Athletes in the experienced phase will improve their capacity to analyze as well as their Sparring and other advanced techniques. They can continue to improve themselves to the next level with training competitions and fights. Learn more.
Carlsbad muay thai shorts, Carlsbad shirt, Boxing gloves, shin guards, hand wraps, Groin protector and water bottle.