“When one door closes, another opens; but we often look so long and so regretfully upon the closed door that we do not see the one which has opened for us.”

Those famous words were said by Alexander Graham Bell. That quote emphasizes the desirability of retaining a positive outlook on things, and highlights the danger of inaction. In other words, there might be times when plans that you might have had your entire life come crashing down and if you look at that closed door too long, you might miss a (possibly better) open one.

For Carlsbad Kickboxing Club’s own Troy Rallings, that statement couldn’t be more true.

In 2016, Rallings felt on top of the world. He had only 8 days left in his college baseball season at the University of Washington, and had amassed a career year. Leading the country in the three most important categories as a relief pitcher, he was ready to fast track through the minor leagues to the big leagues. Three weeks later, his name was called in the 22nd round by his hometown team, The Los Angeles Angels of Aneheim.

However, at the time, Rallings was consulting with a handful of doctors about surgery and rehab options after his elbow gave out just a short time earlier. “Knowing that I was looking at a 12- to 18-month recovery from the infamous Tommy John Surgery to repair severe ligament damage in my elbow, it was difficult to celebrate my ‘draft day,’” he says. “I had a long road ahead of me.

Four months out of surgery and six months from his initial injury, Rallings began training and throwing with newfound motivation at the top baseball performance facility and sports science lab in the country, Driveline Baseball. After 5 months of rigorous training and well ahead of the recovery timetable, he signed his contract with The Angels and officially became a pro baseball player.

However, only eight weeks into an extended spring training in Arizona, and just two weeks shy of his professional debut, Rallings partially tore his elbow once again and just like that, his baseball career was over.

His entire life’s pursuit up to that point came crashing down, but he did not give up. He started his next chapter and opened that next door. Little did he know it at the time, but his role of “The Closer” in college (the pitcher who comes in at the end of the game to secure the victory) set him up for where he is now.

“Each night, as a closer, I needed to be ready to go into the most high-pressure situations and score the win. And each and every time, I left with the gut-level feeling of ‘this is what I was born to do,’” he says.

Once his baseball door was shut, he turned to fighting and truly believe it is the outlet his soul craves. “I believe I was called to fight.” He wants to become the champion he was born to be. “Whether it is on the field or in the ring, I feel at home deep in my innermost being when I am there.”

The comparability between the two sports, he says, is the mentality. “You have to train and prepare to be in peak physical condition,” he says. But the aspect of having to dig deep into your mind, body, and soul to pull out every bit of courage needed to fight each and every day is what drives him.

The part where you truly find out what a person is made of in the ring is what encourages him to continue.

“You face a lifetime of fear and failures, ultimately leaving with no choice, but to overcome them in battle,” he says. “My career as a professional athlete in baseball was cut short. Lord willing, I have been given another opportunity and am grateful to start my fighting career with a team that is so tight knit and community driven.”

Do names like Wes Shivers, Greg Hardy, Brock Lesnar, Bob Sapp, Marcus Jones, Herschel Walker, Matt Mitrione or Brendan Schaub sound familiar? Whether it was due to their size, speed, power, or agility, those are just a few of the many NFL players who have set their sights on some form of mixed martial arts. After a successful football career, many of those men believed that their athletic ability would translate into MMA conquest and they weren’t wrong. It is a good match in theory and their courage goes to show that it is never too late to make that move and follow their desired path of professional fighting. Meet Carlsbad Kickboxing Club’s own Matthew McRoskey. While not a professional fighter (yet), he certainly has the same courage and drive and is one to watch.

The 21-year-old, born in Nizhny Novgorod, Russia, has has lived most of his life in Encinitas, CA. He grew up playing basketball, football, and running track. Football was by far his highest interest of the three.
He started playing tackle in 6th grade and played from then until now. He played for Santa Fe Christian High School as a wide receiver and safety. From there, he was offered to play D1 ball at the University of San Diego where he played safety for one season. Subsequently, he transferred to Azusa Pacific University and played the remainder of his career there.

McRoskey loves football because of the competition, brotherhood, the athleticism required and the contact nature of the sport. “My favorite aspects of the game are the aggressive side it takes to play at a high level and fully experience the sport for what it is,” he says. But the tactical side, too, is one of his other favorite aspects of the sport. “Football is the ultimate chess match and the academics of the sport are very nuanced. It takes an in-tune mind to play with a high IQ.”

Having grown up never shying away from contact or the “in-your-face” nature of any competition he has been in, McRoskey has always enjoyed MMA. “I loved wrestling with my brother growing up or pretend fighting with my friends. I also have grown to love watching professional fights on TV whether that be MMA, boxing, or anything else,” he says.

McRoskey started muay thai in August, thinking it seemed like the quintessential striking art where he could use his athletic tools like length and power as well as his competitive IQ. While still a newbie to the art, he pushes himself to his physical limit and after trains six days a week and practices often at home or with other martial arts.

“Every day and every rep is important for growth,” he says. “I take that growth seriously so I think I’m off to a good start.” He also says that the sport of muay thai also has given him the chance to take athletics farther in life as a career than football could.

For now, McRoskey is on track to receive his BA in English from APU, and will aim to continue to train and work to achieve his goal of fighting professionally in muay thai and possibly dipping into the MMA world. While we can never be sure what the future holds, he is definitely one to watch and has the right mindset and courage it takes to change course.

If you are interested in learning about how you can switch up any sport you might already have mastered and use those skills and athletic ability to learn the art of muay thai or kickboxing, contact Carlsbad Kickboxing Club to learn more.

Whether your boxing gym has all the latest equipment, the most well-trained instructors and all the right classes, none of that matters if the first impression customers receive is less than par. As with meeting new people, first impressions are important when it comes customer interactions.

Meet 20-year-old Mattea Thompson, one of the key faces you will come across at the front desk at Carlsbad Kickboxing Club.

While some might think the front desk is an easy job, Mattea would agree that it is the touchpoint of nearly everything that happens at the Club. “Those personal interactions can say a lot about your gym,” she says.

Mattea grew up playing soccer, but always loved rough housing with her three brothers, which is perhaps what first attracted her to the sport of boxing. Since officially joining the team in the spring in 2019, she has continued practicing the sport and has implemented two muay thai classes per week with some additional personal training with coaches as well.

A true ambassador for the brand, Mattea takes her role seriously. “I want people to feel at home when they are here. Everyone who enters the front door should be treated exceptionally well and feel welcome.”

Her ultimate goal? “To maintain a strong sense of personal responsibility for the well-being of the Club’s members. I want to continue contributing to helping them reach their personal and life goals.”

While she loves meeting new people, it is Mattea’s passion and love for the job that sets Carlsbad Kickboxing Club above other gyms. “Every interaction is meaningful and could result in someone making a choice to turn their life around and accomplish their goals.”

Click here to inquire about joining Carlsbad Kickboxing Club and try a free class today!

We Will Come Out Stronger Because of This

In 2007, Florina Petcu represented USA Muaythai at the IFMA tournament in Bangkok, Thailand. At the time, she had only four fights but the opportunity was available and she wanted it bad. With some amazing teammates who were very supportive, she wanted to represented the US to the best of her ability.

Before the tournament started, her shin was very badly injured. Her first fight was against Turkey and the nerves set in. It wasn’t her best performance, but she won despite the nerves and despite the shin injury.

She was the underdog, but knew she deserved to be there. She gained confidence, won her second fight versus South Africa but by the time she got to her third and final fight against Russia, her shins were in pain and she was told she should pull out of the tournament.

For her, like so many small businesses in this environment, quitting just wasn’t an option. The decision ended up being controversial but she finished the tournament as the silver medalist.

What asked what she learned from it, she said that she was proud of the fight, left everything she had in there, and that things happen for a reason.

Carlsbad Kickboxing Club also believes that setbacks, like Petcu’s for example, will help you come back stronger and force you to go to places you didn’t think were possible. Carlsbad Kickboxing Club owner Rolando Montano says that while the pandemic certainly presents its challenges, it forced him and his team to navigate the unknown, and the setback will certainly make them stronger.

FOCUS ON YOUR MENTAL HEALTH, PUNCH UP YOUR EXERCISE ROUTINE

Whether you are looking to improve your overall health, mental health, learn some new skills, or just want to take your work out to the next level, there are many ways to improve your fitness routine. And after being holed up in your house thanks to COVID-19, there is no better time than now.
No matter what type of workout you do—whether group class or individual work out—you should be sweating, you should be tired, you should do it safely and you should really push yourself to see results.
Here are a few easy ways to punch up your exercise routine to improve your mental health.

MAKE SURE YOUR EXERCISE IS QUALITY:
For those who might have to fit in a gym session in between your work day, you know that quality is key if you want results. You simply cannot just check off the box that you went to the gym.

Carlsbad Kickboxing Club, for example, recently created a new power boxing bag class that combines a 30-minute intense sweat session, with cardio boxing. Not only does it make you feel alive after being cooped up for so long, but it helps you to continue keeping your distance if that is your current safety level. Group classes like this are convenient, fun, high energy, and guaranteed to burn maximum calories.

MAKE IT A ROUTINE, HAVE A PLAN:

The hardest part in starting a work out routine is actually the “getting started” part. But once you do, taking it to the next level is the hard part. That means sticking to it even when busy schedules might get in the way.
The most important part is to ditch the all-or-nothing attitude and realize that you don’t have to force yourself into hating the experience. A little exercise is better than no exercise.
What is most important is to stay motivated, stay consistent, find a workout that is flexible for you and over time, fitness part of your daily routine and the physical (and mental) payoff will come.
Above all, listening to your body, stay motivated and choose fitness exercises that make you feel happy and confident.
If you are interested in learning more about how Carlsbad Kickboxing Club can help you reach your goals, click here for a free trial.

If you have ever been to one of the hosted fight nights at Carlsbad Kickboxing Club, you are well aware that the sport of muay thai in terms of scoring is arguably one of the more complex to judge in global combat sports.

The United States Muay Thai Federation too believes that education is an important role and when members become educated in the sport—with understanding of the sport’s fundamentals, techniques and scoring—the quality of athletes improve.

It is for that reason, especially during our current pandemic restrictions, that the USMF has created a virtual education class that covers the history of muay thai rules, ring procedure and more.

“There are significant differences when evaluating the winner of a fight, that potentially perplexes fans, fighters and coaches who have not been formally educated in Muay thai’s unique judging criteria,” said president of Judge & Referee Commission and executive board member Stephen Strotmeyer. “Whether you are a fighter, coach, or aspire to become an official, a crucial first step is to acquire a basic understanding of scoring.”

This education in scoring is also important for those that want advance their muay thai careers on the world stage. Having a great understanding of International Federation Muay Thai Amateur standards, provides athletes and coaches an upper hand when competing for gold medals around the world, according to the USMF.

Strotmeyer adds that The USMF E-class is an educational endeavor aligned with the International Federation Muaythai Amateur standards in order to develop order to promote and expand the US muay thai community’s knowledge on the intricacies of IFMA scoring and rules. “We delve into those multi-layered attributes and how judges evaluation those when determining the fight’s winner.”

These are unprecedented times, as the impacts of COVID-19 continues to evolve at a rapid pace. Among others, gyms and fitness studios, along with a slew of other retailers, have been forced to shut their doors during the pandemic. The key, though, is to adapt and reinvent.

Carlsbad Kickboxing Club, for example, has done just that and quickly moved to teaching live online classes. “While learning this new normal has certainly not been a smooth process, it is our new normal and we are adapting,” says Carlsbad Kickboxing Club owner Rolando Montano.

What is most important for the Club, Montano adds, is to continue to support its members the way they support the Club.

“We will continue to motivate each other to get through this,” he adds.

Carlsbad Kickboxing Club has taken that motivation and support just one step further and loaned out its equipment free of charge including heavy bags and mitts and pads to those members who have chosen to remain active in these challenging times.

“We are doing our best to adapt to this new reality and it will make us stronger,” Montano continued. “On-demand virtual classes and step by step instructional videos could even remain part of our program moving forward and I truly believe this setback will make us stronger.”

Overall, the COVID-19 certainly have presented challenges unlike any other to the health and wellness industry, but thanks in part to small business owners like Carlsbad Kickboxing Club, who truly care about being connected to their members while not in a physical location, this too shall pass. “We will continue to keep our members, our family, active, motivated and above all, supported.”

You can still support Carlsbad Kickboxing Club from the comfort of your home with Zoom https://us04web.zoom.us/s/795137884?pwd=aXNVaE55dE5NeFJDVlJFamtOdCt5QT09. Email us @ carlsbadkickboxing@gmail.com or DM us on INSTAGRAM @carlsbadkickboxingclub for your password.

As we are all following orders to stay home to limit the spread of coronavirus, just because you are shut out of the gym, doesn’t mean you should give up on the idea of fitness entirely. Carlsbad Kickboxing Club head coach Xavier Barker, for example, is making sure to eat as healthy as possible, keep sugar intake low, and exercise at home with walks and runs outside. There are also plenty of muay thai boxing drills you can do at home that will not only help you to keep your distance, but will also maintain your sanity and help you stay in shape. 

Below are just a few of our favorites. 

Cardio: Whether it be running, doing high knees, keep taps, burpees or jumping rope (or even just rotating your wrists in the same motion and hop over an imaginary rope), it is keep to be sure to build up your endurance and get your heart pumping. 

Technique Practice: Practice your drills in a realistic way. Put on all those pads and strike accurately and hard. Maybe work in some of those jab, cross, hook, kick combinations you practice in classes, but do it at the correct speed with the correct technique. Pretend your imaginary partner then takes their turn and more around defending yourself. Make this fighting as realistic as you possibly can. 

Shadow Boxing: Performed completely by yourself (win), shadow boxing is the perfect opportunity for you to practice all those strikes, defense moves, cardio and more that you have learned at Carlsbad Kickboxing Club. Although it might feel strange if it is your first time, all you have to do is move around in any space you might have—whether it be living room, garage, backyard—and focus on staying balanced and using footwork. 

If you have a Heavy Bag: Quarantine or not, hitting a heavy bag will help improve technique, stamina and strength. Start by warming up with movement drills to practice footwork and get the blood flowing. This about drills you practiced in class. Maybe an elbow drill such as out of your fighting stance or while clinching the bag or a speed jab drill. Doing some switch kick to switch knee drills, or a high kick and low power kick drill will also help strengthen what you have. Punching and kicking combinations will help bring it all together. Try moving around the bag when practicing these various techniques. 

Overall, anything you can do to help maintain the skills you have already learned to keep your stamina for when we all return will be helpful. But is more important during these strange times is to also maintain a healthy mind. On that front, coach Barker also talked about his own personal strategy. 

For his mind, he says he writes in a gratitude journal each morning and evening just jotting a few things down that he is grateful for every day. Coach Barker also is cooking and learning new recipes and also tries to meditate every morning and evening for five to 10 minutes. “Just breathing and sitting still goes a long way.” 

You can still support Carlsbad Kickboxing Club from the comfort of your home with Zoom https://us04web.zoom.us/s/795137884?pwd=aXNVaE55dE5NeFJDVlJFamtOdCt5QT09. Email us @ carlsbadkickboxing@gmail.com or DM us on INSTAGRAM @carlsbadkickboxingclub for your password

14 year old Joey Siplyak takes on the world in the toughest junior amateur tournament in Bangkok Thailand 2017.

As a whole, Team USA was able to capture 6 medals: 3 gold, 2 bronze , and 1 silver medal. Bekah Irwin (Age 16) of Houston Muay Thai became the first American to win 2 gold medals and earned the Best Female Fighter award!

Joey Siplyak is prepares for an adventure of a lifetime!

After an outstanding performance in the USMTO Arizona Tournament in May 2017, Carlsbad Kickboxing’s very own Joey Siplyak (14 years old) retained 2 championship titles in 2 different weight divisions. Winning title in two different weight divisions was the first time this has happened at the USMTO Arizona Tournament, and it secured him a spot on the USMF Team. As a member of the USMF Team Joey flew out to Bangkok, Thailand in August 2017 to compete as an amateur in the prestigious Muay Thai tournament, IFMA Youth World Championships.

With only two months’ notice to be ready for the IFMA Youth World Championships, Siplyak trained vigorously around the clock for most of the summer to prepare. After arriving in Bangkok, accompanied by his parents and coach Rolando Montano, he began his training with Team USA, hosted by Khonsittha Muay Thai Gym. Team USA consisted of 4 certified USMF coaches and 12 fighters, including Joey.

In order to get a more in-depth perspective on the entire experience, I sat down with Joey and interviewed him.

CKC: You had two months to prepare for IFMA at home. Up until leaving for Thailand, what was your training schedule like?

Joey A: In the two months leading up to the IFMA, I would train Monday through Saturday with Coach Rolando. I would meet him every morning at 8 to go first to the gym to run and workout. We would then take a couple hours break, and would begin our first pad work session at 11 which would consist of 5x 5 minute rounds. Then usually in the later afternoon I would do 5 more 5 minute rounds, followed by either drilling , sparring, or more running. Altogether I was training about 4-5 hours a day while preparing for the IFMA in Thailand.

CKC: Wow! That is heavy training! Do you get to enjoy any of your summer vacation? Joey A. Yeah it was pretty heavy. CKC: How did you feel about spending almost all your summer in the gym? It didn’t bother me at all to spend my summer in the gym! Muay Thai is my passion and I love training and also teaching the sport. Anytime I am preparing for a fight, it’s very easy for me to put everything else on the side and focus on training. I just know I want to be a Muay Thai world champion, and I am willing to put the work in to get there without a second thought. Muay Thai is my life and I want to work every day to be the best fighter and coach I can be.

CKC: What was training at Khonsittha Muay Thai Gym with Team USA like? Can you give me a brief idea of what your training days looked like up until the first day of the tournament? Joey: A: Training there was so sick and I loved every minute of it, but it was also really tough as well. The training definitely felt more tough than back at home, and I think that was largely to the hot humid weather which I am not used to training in. And along with the weather, the heavy training schedule and pressure of representing Team USA in an international competition added to the overall difficulty for me. I could tell that everyone in the US Team training there meant business. Being around that kind of energy was very motivating for me as there is no better feeling than being around people who share the same passion for the sport, and are as determined as you are.

A typical training day at Khonsittha Muay Thai Gym would start with a 7 am run, followed by 12 minutes of jump rope, shadow boxing, 4 rounds of bag work, 4 rounds of pad work, and then abdominal/core work. We would have a few hours break and then start the afternoon training session at 3:30 pm. The structure of the evening was very similar, except instead of a run to start out we would do some advanced drilling that included clinch work and sparring.

CKC: Again… wow! That’s a lot of physical work, but also a fun and amazing experience. So, as far as the competition itself, from my understanding you lost your first match to decision which unfortunately knocked you out of the tournament. How did you feel about your fight over all? Joey: I didn’t fight well and I know I could have done better. I had a really tough opponent, I couldn’t find my groove and I felt out of range with everything I was throwing, but that is not an excuse. I guess I felt like I got my groove a bit in the 3rd round, and I knew I was down two rounds already, so I was determined to try to knockout my opponent in the 3rd round. I almost did too! All know is that I was losing but I was not out of the fight, and I kept fighting until the final bell. It was a learning experience for sure as loses tend to make you a better fighter, and I know how I can do better next time.

CKC: That’s quite a mature way to think. How did you feel about the tournament as whole? Joey A: It was an awesome experience! I learned a lot about myself, not only from my fight but watching the other fights. Being around so many people my age from all over the world, all competing in the same sport was such an amazing experience. It’s crazy to see the high level of competition that there is out there. So many of these kids are so much better than most professional fighters I know! I really can’t wait to go back and experience this again!

CKC: So that leads me to my final question. Although you didn’t do as good as you had hoped, will you try to compete in this tournament again? And if so, what will you do differently? How will you prepare? Joey A: Absolutely! I want to go back as many times as I can, and of course my goal is to win that gold medal! Like I said ealier about my fight, I was disappointed for sure in my performance, but don’t count me out as I will come back stronger! I know now what I need to do to prepare for this level of competition, and I will train harder and smarter for the next IFMA Competition in 2018. I plan on competing in all the big tournaments and fights in the USA in order to secure my spot again in the next IFMA Youth Muay Thai Championship.

After speaking with Joey about his experience at the tournament I wanted to grab a brief outside perspective from Coach Rolando.

CKC: Coach, how did you feel about the tournament overall? What were your thoughts on Joey’s experience there and what are your thoughts for the future?

Rolando A: It was a beautiful experience. It was a beautiful thing to see youth from all over the world participate in Muay Thai at the highest level on an Olympic-type stage! I love this sport so much, and it made me feel excited for the future of the sport to see so much talent. I do hope to see Muay Thai recognized as an official Olympic sport soon. By going with Joey to this tournament I gained a better understanding of the level of competition of youth around the world, and it is very impressive. I am proud of Joey for all the hard work and the heart he showed in his fight, and I know how we can adjust and improve our training regimen so that Joey can have an even better chance of achieving his goal to win a gold medal next year. As a coach and trainer I am motivated to improve personally, but also to improve all of our competitors at Carlsbad Kickboxing Club .

As a whole, Team USA was able to capture 6 medals: 3 gold, 2 bronze , and 1 silver medal. Bekah Irwin (Age 16) of Houston Muay Thai became the first American to win 2 gold medals and earned the Best Female Fighter award! Amazing job TEAM USA and amazing job to our own Joey Siplyak!

Good vibes are more than simply feeling that jab of positivity. Good vibes are about feeding off other people’s energy and having that sensation that something just feels right.

Although there are many cognitive explanations for why people pick up on negative cues or on positive cues, it actually goes deeper. According to scientific research, a person’s nervous system can pick up on chemical signals in any physical space—whether it be a boxing gym, a home, a work environment or any other space—and those signals ultimately have something to do with feeling a good vibe.

It is common knowledge that exercise will bring more happiness, enhanced mood and better self-esteem but what you might know is the the vibe of the place you are headed—whether it be a boot camp, a fitness gym and especially a boxing gym—is the key to that happiness.

Below are just a few ways the vibe at a boxing gym can affect you.

SPACE IS KEY: Have you ever been to a gym or boxing gym where it had the cardio, martial arts, yoga, boot camp, muay thai or whatever other combination of exercise you might have been looking for, but it gets super busy in the morning, and the group exercise classes are in the middle of the gym floor? You know you have, and it means that you have nowhere to stretch or complete strength sets when they take up all the room. That throws off the vibe so having your own personal space is essential.

DISTRACTION: If you are anything like me, you notice and are affected by everything when exercising in public. Whether the usual group of regulars aren’t there, it is too hot, one of the lights is out, or you are unable to get your favorite punching bag, it can throw off your entire routine. Not having a usual pattern, schedule and general goal or idea in mind of what you are getting yourself into can be a major workout killer.

MOTIVATION: It’s now about how much experience your coaches or trainers have. And it isn’t about how great they are (or claim to be). It is about surrounding yourself with fitness coaches and trainers that have confidence, can back up that confidence, and those who make you feel confident, provide motivation, and can push you to reach beyond the goals you have set for yourself.

If you are interested in checking out Carlsbad Kickboxing Gym, Click here to try a class for free to see it might just be the vibe you are looking for to pump up your fitness routine.

Adversity is a part of every athlete’s climb to the top. Arthur Barber’s journey is no different. The former football star who never dreamt of fighting for a living fell into this passion by chance but soon after discovered this is was his calling.

“I began training in 2015,” said Barber. “I never wanted to train Muay Thai or martial arts in general but since I was done with football my mother wanted me to do something constructive rather than waste talent.”

Barber, is a 21-year-old Muay Thai competitor living in Oceanside, California, and training at Carlsbad Kickboxing Club. His childhood wasn’t filled with beautiful weather, miles of beaches and high-end training facilities. Barber was born and raised in Southside, Chicago. Being one of seven children in an urban environment with a lack of educational and financial resources. However, the passion and determination Barber exhibits in the ring, quickly proves why he is now on the path to stardom.

However, stardom doesn’t come easily for even the most talented athletes. The road to the top is paved with many obstacles internally and externally. Thus far in Barbers short career, he has experienced both.

“In the beginning, it was easy to get discouraged,” said Barber. “I failed to realize motivation is like a drug. It’s very temporary it comes and goes as it pleases. So, the main goal is to stay disciplined and continue to be consistent with my daily training and healthy lifestyle choices.”

Waining motivation and internal questions were just a temporary hurdle for Barber to get over. Once he found his groove, he trained hard, fought hard and was rewarded with success in the ring. Barber took that same ferocity and focus to push himself to train for the US Muay Thai Open (USMTO) tournament.

Just when the path ahead of him seemed clear and he had the mindset and support needed to reach his new found goals, adversity reared it’s head once again in an unexpected fashion — one he nor his trainers could ever predict.

Ready to get after it and make a name for himself in the ring, Barber waiting patiently for his turn to prove himself, however, that turn would never come. Barber was disqualified when the tournament decided, for the first time, to start counting point kickboxing (PKB) fights, putting them towards a fighter’s ring record. PKB fights typically are not counted as real fights. Not being aware of this rule Barber had five PKB matches that weren’t added to his, in-the-ring record.

Though these rules were never previously disclosed to Barber or his training staff. At that moment everything went down the drain, the waking up early, uncomfortable eating schedule, rigorous training schedule; in an instance, it was all for nothing. This dealt a heavy blow to the fighter who put everything on the line for this opportunity.

“I cried, I cried hard. I sobbed out of anger and frustration,” said Barber. “All the sacrifices I ’d made to get to where I was, those sacrifices were cut short of my dream and I was labeled a cheater along with me and my coaches name being drug in the dirt. It was a nightmare for me and family.”

Though this news was a huge setback, in the grand scheme of things this will be a minor in the mind of Barber. He’s already set his focus on getting back to the place where he feels he deserves to be. Barber will now fight in A-class, competing against fighters who have two to three times the experience he has — but he’s ready and willing to show them this is where he belongs.

“I have to bring my heart and everything else I can in that ring to pull off those same wins this time around,” said Barber. “I’m hungrier than ever and after a year off, I mean business.”

Barber has big goals and aspiration and he plans on accomplishing them all. He’s training daily at Carlsbad Kickboxing Club, waiting for his opportunity to prove himself to the Muay Thai world. At this point, nothing can stop him, but himself and he sees himself with the championship the belt sooner than later.

“[In five-years] if not the champion of them all, I see myself as the #1 contender on multiple major Muay Thai and kickboxing promotions. I also see myself being a part of The USMF [United States Muay Thai Federation] competitive team, fighting and representing the country we call home. It’s one of those things I don’t think or hope about, I just know.”

Any time a person exercises or makes their muscles work in any way to burn calories, they will see health benefits both physically and mentally. Exercising can make you feel happier, can help with weight loss, can increase energy levels and build strong muscles. While there might not be proof that boxing is superior to any other types of exercise, thanks to the total body nature of it—the intensity and the combination of both resistance and cardio training—there is no denying that it is highly effective.

Read on to learn more about just five of the many benefits of boxing workouts.

Improved Total-Body Strength: If you have ever heard someone say that boxing is mostly an upper body workout, they are wrong (or are doing it wrong). Boxing is a full body workout that will improve your total-body strength. Think about it…muscles grow stronger when they meet resistance because it makes your body work harder than it normally does.

Better Hand-Eye Coordination, Stronger Mental Muscles: Boxing provides the ability to keep your eyes laser focused, while also teaching you split second reaction times. You learn how to take visual cues from someone else’s body movements, react, and counter with your own in a matter of seconds. Not only that, but it builds stronger mental muscles as well since the exercise provides a rush of endorphins.

Sense of Empowerment: Boxing isn’t just about getting stronger muscles. One of the biggest benefits to boxing is that it helps you to establish boundaries and imparts techniques like vocal tone, body language and verbal commands that can be especially useful. Boxing gives you that sense of intention that you might be looking for and provides you with that feeling that you are ready for anything the world throws at you.

Enhanced Cardiovascular Health, Improved Body Composition: Fitness boxing is a great aerobic exercise that will get your heart pumping and can help lower the risk of high blood pressure and overall, can enhance your cardiovascular health. In addition, it can strengthen your bones and muscles as it is a full-body workout. It engages the whole body—upper and lower—and allows you to stimulate muscle fibers that you might have never used before (especially the core and shoulders).

Decreased Stress, Increased Confidence: While hitting bag is a symbolic expression of relieving stress (or anger), physical activity in general is known as a stress reducer. Boxing is no different. When you are boxing, your brain increases the production of endorphins and helps relieve tension. In addition, boxing gives you confidence by helping build your self-esteem, build your stamina and overall conditioning. And if you are a boxer that also steps into the ring, you have no one to rely on except yourself—which shows you what you are made of.

Overall, boxing is highly effecting workout that requires power from your mind to your toes. Contact Carlsbad Kickboxing Club to learn more about how boxing can help you reach your fitness goals.

Have you ever wanted to learn more about Muay Thai or Boxing but perhaps a previous experience made you feel intimidated? Unfortunately, many gyms can be uninviting, but Carlsbad Kickboxing Club’s training regimen are designed to ensure that all members, from beginner to advanced, all have an equal and inviting training experience.

Nearly two years ago, the Club’s very own Joey Siplyak (who just 14 years old at the time) retained 2 championship titles in 2 different weight divisions. He is now 16 and an IFMA bronze medalist with 32 fights under his belt. We recently sat down with Siplyak to take a closer look at just a few techniques he uses that will help get you well on your way.

Carlsbad Kickboxing Club: For a muay thai or boxing newbies, instructors, fighters, and other students that might find it intimidating, what is your advice on how to get through it?

Siplyak: Work hard and train hard and if you set your mind to it, you can do it.

CKC: Do you need to be in shape to start training Muay Thai?

Siplyak: Not at all. While the conditioning drills might be challenging at first, over time, they will get easier. The sport of Muay Thai is more about skill and if you really focus on the techniques that are being taught, and have patience, getting in shape will eventually come naturally.

CKC: Does watching fights or shadowboxing help your technique?

Siplyak: You can definitely improve your skill set by watching other people fight. As for shadowboxing, it gives you the change to practice footwork, strikes, new combos and slow things down a bit. It also gives you a chance to fix your mistakes and keeps you from getting sloppy.

CKC: What is one thing I can do to be a better Muay Thai training partner?

Siplyak: Support each other—especially when your fellow fighters compete. Not only that, but learning to hold pads correctly can really help your partner.

CKC: What is one of the most useful Muay Thai techniques that you use?

Siplyak: Defense. Hands down. While using a wide range of skills are useful to having an arsenal of diverse attacks, you must know how to minimize the opponent’s efforts to land an attack.

Earlier this month, the St. Regis Bangkok unveiled the first thai boxing ring in a five-star Bangkok hotel. To coincide with the debut, the hotel also launched a wellness program incorporating training and dining experiences, developed by an on-staff expert and Executive Chef Chris Miller.

The St. Regis Bangkok is even offering its guests an on-staff thai boxing instructor, Boonsanong Borchae – Coach Jack – to provide an elevated training experience.

Steeped in tradition, thai boxing is known as the “Art of Eight Limbs” for its combined use of fists, elbows, knees and shins and according to Coach Jack—who also privately trains local celebrities and has more than 15 years of Thai boxing expertise—the training at the St. Regis will focus on precision and safety.

But the St. Regis move comes as no surprise since the national sport of Thailand has seen a growth of popularity over the past few years.

“Muay thai is really being reborn,” says Rolando Montano, host of the upcoming Muay Thai fight-night championship at Carlsbad Kickboxing Club on June 29th in San Diego.

According to Montano, owner of the Carlsbad Kickboxing Club, “what was once a dangerous sport—with no safety gear and cords basically wrapped around the fists in place of gloves—is now becoming a popularity fitness regime.”

He points out that UFC and social media have also really helped shine a light on the sport, and helped push its international respect. “Anyone from beginner to advanced can gain both physical and mental strength from it,” he adds. “The sport has raw simplicity and fitness attributes.”

To learn more about muay thai, check out Contact Carlsbad Kickboxing Club and see just why it is becoming so popular and can help you reach your goals.

Earlier this month, the St. Regis Bangkok unveiled the first thai boxing ring in a five-star Bangkok hotel. To coincide with the debut, the hotel also launched a wellness program incorporating training and dining experiences, developed by an on-staff expert and Executive Chef Chris Miller.

The St. Regis Bangkok is even offering its guests an on-staff thai boxing instructor, Boonsanong Borchae – Coach Jack – to provide an elevated training experience.

Steeped in tradition, thai boxing is known as the “Art of Eight Limbs” for its combined use of fists, elbows, knees and shins and according to Coach Jack—who also privately trains local celebrities and has more than 15 years of Thai boxing expertise—the training at the St. Regis will focus on precision and safety.

But the St. Regis move comes as no surprise since the national sport of Thailand has seen a growth of popularity over the past few years.

“Muay thai is really being reborn,” says Rolando Montano, host of the upcoming Muay Thai fight-night championship at Carlsbad Kickboxing Club on June 29th in San Diego.

According to Montano, owner of the Carlsbad Kickboxing Club, “what was once a dangerous sport—with no safety gear and cords basically wrapped around the fists in place of gloves—is now becoming a popularity fitness regime.”

He points out that UFC and social media have also really helped shine a light on the sport, and helped push its international respect. “Anyone from beginner to advanced can gain both physical and mental strength from it,” he adds. “The sport has raw simplicity and fitness attributes.”

To learn more about muay thai, check out Contact Carlsbad Kickboxing Club and see just why it is becoming so popular and can help you reach your goals.

In April of this year, the World Boxing Council launched a Muay Thai Youth Cares program in Japan, to inspire new generation boxers and help to expand that community around the world. The program is committed to the wellbeing of all youths who participate in the sport and through the program’s global network. The youth program aims to connect all likeminded youths participating in the sport and will allow the young boxers to share their interests, techniques, help each other through difficult times in life and inspire each other.

And in late June, the program actually showcased those same sporting values in Moscow where a host of young Russian Muaythai enthusiasts gathered with former WBC Muaythai champions to showcase the ancient tradition of the Wai Kru ceremony (pictured here).

Mr. Fabio Chinda, Minister of the Royal Thai Embassy to the Russian Federation, also in attendance at the event stated, “In Thailand, the martial art of muay thai has existed throughout the country’s long history and has evolved over centuries to become one of Thailand’s national sports, a source of pride for the entire nation, and a mesmerizing art that captures the hearts of people from all around the world, including here in Russia. The number of muay thai activities, competitions, and training camps spread across more than 80 regions of Russia, has proven that Russian people shared affection for muay thai, and I sincerely hope that muay thai, as a sport and cultural art, will continue to link our people and nations.”

As mentioned earlier one of our blog, the sport of muay thai is quickly becoming a global phenomenon, but both boxing clubs and muay thai gyms around the world are expanding and focusing more and more on educating and training today’s youth.

Carlsbad Kickboxing Club, for one, covers the art of 8 limbs in a safe kid’s program geared to teach leg kicks, knees, clinching and elbows, and, like the WBC MuayThai Youth Cares Program, the idea is to convey positivity, confidence, togetherness in sport, and inclusion among the world’s Muay Thai youth community.

One of the gym’s own, Arthur Morev, just recently won the YDL belt at the recent TBA Classic Muay Thai World Expo in Iowa. According to his coach, “he has gone from a shy guy not wanting to do muay thai to a confident young champion with the help is his trainer.”

The kids’ program at Carlsbad Kickboxing Club is committed to establishing measurable results like Morev’s and is also dedicated to providing every student with the most positive training atmosphere possible.

Click here to try a class for free.

The official press conference recently took place at the Sport Authority of Thailand to reveal the 2019 IFMA World Championships and the final number of teams and participants.

IFMA President Dr. Sakchye Tapsuan made a heartfelt speech that “Muay thai is coming home” after years of World Championships outside the Kingdom. He also stated that he is honored that the largest number of athletes and national federations will participate.

According to IFMA director, Charissa Tynan, this is more than a world championship. It is a cultural and sporting exchange with many commission meetings and also it is election year, Tynan said in a prepared press statement.

IFMA General Secretary and GAISF Vice President, Stephan Fox, continued to highlight the fact of IFMA’s close cooperation with the sporting world and many leaders of recognized sporting federations will come.

Kajorn Prowsri, representing the Amateur Muay Thai Association of Thailand stated that this event has all the support of Thailand and that two royal trophies have been donated for best male and female team. The National Olympic Committee of Thailand has given full patronage and that Thailand is extremely proud that the International Olympic Committee will also make an official visit at the event.

Muay Thai is quickly becoming a global phenomenon and cultural exchange, like Tynan said at the press conference. As Carlsbad Kickboxing Club recently wrote, the sport is really being reborn and is now becoming a popular fitness regime across the world.

Click here to try a class for free and see how you can get involved in the sport.